Stability Ball Workout 1.0

27.26 MB
  Continue to app

Publisher Description

Stability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.
Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.

Stability Ball Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-05-23. The program can be installed on Android.

Stability Ball Workout (version 1.0) has a file size of 27.26 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Abi Apps
Released Date 2016-05-23
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems android

Download information

File size 27.26 MB
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Stability Ball Workout since it was posted on our website on 2016-10-08. The latest version is 1.0 and it was updated on on 2018-03-29. See below the changes in each version:

version 1.0

posted on 2016-05-23

Add a review

Tell us your experience with Stability Ball Workout 1.0

Our Recommendations


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
Downloads last week: 0
Release Date: 2016-05-23
Publisher: Abi Apps
Operating System: android
Type: Free