Stability Ball Workout 1.0


Free
27.26 MB
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Publisher Description



Stability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.
Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.

Stability Ball Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-05-23. The program can be installed on Android.

Stability Ball Workout (version 1.0) has a file size of 27.26 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Abi Apps
Released Date 2016-05-23
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 27.26 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Stability Ball Workout since it was posted on our website on 2016-10-08. The latest version is 1.0 and it was updated on soft112.com on 2017-07-03. See below the changes in each version:

version 1.0

posted on 2016-05-23






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Release Date: 2016-05-23
Publisher: Abi Apps
Operating System: android
Type: Free