Stability Ball Workout 1.0

  Continue to app

Publisher Description

Stability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.
Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.

Download Information

We do not host Stability Ball Workout 1.0 on our servers, so we did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google Play and passed their terms and conditions to be listed, however we still recommend caution when installing it.

Disclaimer lists download links hosted by Google Play, so if you have a question regarding a particular software contact the publisher directly. The download links for Stability Ball Workout 1.0 are provided to you by without any warranties, representations or guarantees of any kind, so download it at your own risk.

Add a review

Tell us your experience with Stability Ball Workout 1.0

Our Recommendations


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
Downloads last week: 0
Release Date: 2016-05-23
Publisher: Abi Apps
Operating System: android
Type: Free